Kyndfulness
About Us
MENTAL WELLNESS
Everyone should have an opportunity to improve their mental wellness every day. That’s why we built kyndfulness – a daily practice that improves mental well-being through volunteering, intentional acts of kyndness, and gratitude.
VOLUNTEER
Volunteering is an effective, meaningful way to build your mental wellness. We make it ridiculously easy to join meaningful and social volunteer experiences specifically designed to improve mental well-being.
THE SCIENCE
You know it feels great to help others and make a positive impact. But, did you know, helping others also has amazing mental wellness benefits. There is also a great deal of science to back it up!
Kyndfulness
Volunteer
Volunteering is the first pillar of kyndfulness and a great way to build your mental wellness. We have over 35 opportunities to get involved with each month. Each of our events is specifically designed to get the most out of your experience. Find a meaningful, social volunteer experience to get started.
KyndHub
KyndHub is an online community that gamifies kyndfulness. Find volunteer experiences, share your kyndfulness, and connect with others who are doing the same. Sign up to join a community of people who are making an incredible impact on the world and practicing kyndfulness together.
KyndKits
It can be difficult to find the time to get out and volunteer. That’s why we developed KyndKits. Now, you can have volunteerism and acts of kyndness delivered! You sign up, we make the kit, you create the impact! Supplement your community impact by having it delivered to your home or office. KyndKits are small, meaningful volunteer experiences and acts of kyndness that you can do anywhere, any time.
Get Involved
Kynd Leaders
Ali
Annie
Andrew
Jayzle-May
Jon
Bridget
Our Impact
Volunteer Experiences
Volunteers
Volunteer Hours
Our Blog
Lauren
Volunteer
Jon
Volunteer
Medhini & Olivia
Volunteers
It has been so long since I volunteered and Project Helping made it so easy to volunteer. The experience was so seamless and easy – great job!
I have been exploring your website since I got home. The video of Jaclyn’s story and the blog posts … So many feels (and tears)! Long story short – I’ve been struggling with depression myself, and a depression skills class on behavior activation brought me to volunteering.
Your mission statement feels true to my core, and I feel so aligned with what you’re doing.
Stephanie
Volunteer
It is very difficult to find events with solid communication and a variety of events that have a variety of activities to do, but Project Helping clearly has both those aspects and more covered and with seeming ease. The event leaders were amazing and the event was coordinated beautifully. Project Helping an awesome organization and they truly helped/made me feel like I actually made a difference so thank you and keep doing what you’re doing!
Theresa
Volunteer
I personally used to struggle with anxiety and depression so your mission is very relevant to my life. I felt that even this small event helped me find purpose to my city and gave a peace of mind, which is rare…I left the event with optimism and happiness 🙂
Makenna
Volunteer
Something easy that anyone can just jump in and start helping! I felt as if as I was helping to fill their bellies with food, my heart was filled with gratitude. <3
Shaelyn
Volunteer
I benefitted from the event most by just feeling better about myself. I love helping people and this event gave me a chance to do that. It also gave me a chance to be with other people and have a good time not worrying about all the little things I worry about.
Terry
Volunteer
It was a wonderful experience. I didn’t know anyone else in the group and everyone was wonderful. I loved volunteering in the morning because it set the tone for the rest of my day.
Annie
Volunteer
I often sign up for Project Helping events, but then my social anxiety kicks in and I try to talk myself out of going. But then I remind myself how amazing I am going to feel when we are done. Even on my lowest day, I always feel more optimistic and confident after a Project Helping event.
Heidi
Volunteer