All posts by: ProjectHelping

About ProjectHelping

April 4, 2018

Social Anxiety and How to Overcome it

As time goes on, we hear the term social anxiety more and more. It is a common disorder worldwide. The Social Anxiety Institute states that the biggest indicators of this disorder are: Being introduced to other people Being teased or criticized Having all of the attention on yourself Knowing you’re being watched while doing something […]

March 29, 2018

Change Can Lead to Positive Outcomes for People

Change can be a difficult process for everyone. Often times, the excessive planning and thought process that goes into our personal goal can limit us from actually achieving our goals. When it comes to wanting to change, you need to think about the core reasons you want to change. What are you hoping to achieve with […]

March 28, 2018

4 Ways to Improve Employee Moral With Your CSR Program

Quick Tips to Improve Employee Moral Within Your Company It’s time to improve employee moral within your company. Are your employees visibly unhappy? Do they dread going into work each morning, and struggle to get through the day? Low morale causes employees to lose interest in going the extra mile. This leads to poor cooperation […]

March 26, 2018

Social Media and its Affect on Mental Health in Teens

Why Heavy Social Media Use May Be Contributing to Mental Health Decline in Youth Social media platforms have forever changed the face of how we communicate. Originally seen as a way for people to connect and share experiences, recent studies have come out that show how heavy use of social media is harmful to mental […]

March 26, 2018

How Loneliness is Affecting Communities

Correlation of Loneliness and Depression within Communities Aging can often attribute to loneliness. We lose the elasticity within our skin, and the joints between our bones start becoming strained. Physical changes followed by mental and emotional changes. According to the Behavior Health Trends in 2014, individuals ages 50 and older have maintained the highest percentage of having […]

March 19, 2018

Encompassing All Aspects of Wellness To Improve Daily Life

Multidimensional Aspects of Wellness to Improve Daily Life Take a minute to think about wellness. What are the first things that pop into your mind? Exploring a new exercise routine or making sure your plate has a good balance of fruits and vegetables. Those examples only touch one area of wellness. The National Wellness Institute defines wellness as […]

March 15, 2018

Happiness vs Joy: What is the Difference?

A Life Full of Happiness or A Life Full of Joy? Many people experience both happiness and joy, but in great differences. Which feeling will help you live an uplifting life? Life of Happiness: External happiness revolves around the people we surround ourselves with, the events that occur in our lives, the thoughts that go […]

March 14, 2018

Depression is a Bully

How to stand up to depression as a bully Bullying, like depression, is all too common. More than likely, you’ve dealt with a bully at one point in your life. There has been someone in your life who has picked on you, called you names, or made you feel like you weren’t worthy. You have probably […]

March 12, 2018

High-Functioning Depression

What It Is and Why It Is Important to Talk About It The stereotypes about people with mental illnesses are just as harmful as social stigma. These stereotypes negatively affect our perception of who we think can be affected by depression and who can’t. There are certain symptoms that come with a diagnosis, but mental […]

March 7, 2018

Immerse Your Life in Happiness

Successfully Creating a Life of Happiness What would happen if someone called you right now telling you that you won the lottery? $202 million in your pocket. I mean obviously you would think about purchasing a big house, getting that new car you have been eyeing, maybe buy a vacation home, get a completely new […]