You don’t have to be alone in this. The first step to recovery can be small, but it will no doubt change your life. In addition to Project Helping, there are many resources that can lead you to that first step, or help you on your next step. No matter your background, or how far you are into your journey to better your mental health, these resources can be of help.
These are the resources we have found to be the most helpful. They do not represent a complete list of all available resources.Use the Guided Resources Tool