Mental Health Resources

Curated resources for a wide range of mental health needs

Adult Mental Health
Resources for adults navigating everyday challenges and life transitions.
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Caregiver Mental Health
Supporting those who give so much to others — the caregivers.
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Domestic Violence Victims
Safe, compassionate resources for those experiencing or recovering from domestic violence.
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LGBTQ+ Mental Health
Affirming resources for the unique experiences of LGBTQ+ individuals and communities.
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Military Mental Health
Resources for service members, veterans, and their families.
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New Parent Mental Health
Support for new and expecting parents facing the journey of parenthood.
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Teacher Mental Health
Wellness resources for educators who support others in the classroom every day.
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Teen Mental Health
Age-appropriate mental health resources created specifically for teenagers.
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Youth Mental Health
Helping young people build resilience and mental wellness foundations.
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Career & Education Resources

Tools and guides for professional growth and academic preparation

Career Readiness
Tools to help individuals prepare for the workforce, job searching, and professional growth.
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College Preparation
Resources for high school students and families preparing for college and campus life.
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Environmental Resources

Sustainability, stewardship, and community environmental action

Environmental Impact
Resources that support environmental stewardship, sustainability, and community impact action.
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General Mental Health Support

Always-available resources open to anyone, at any time

Volunteer with Project Helping
projecthelping.org

Project Helping offers opportunities for virtual and at-home volunteer experiences to support healthcare professionals, teen mental health, care packages for seniors, and more. Volunteering improves your mental wellness.

Get Involved
Free Guided Meditations
UCLA Mindful Awareness Resource Center · uclahealth.org

The UCLA Mindful Awareness Research Center offers free guided meditations as well as other programming and resources to help calm your mind and build mental resilience.

Access Free Meditations
International Crisis Helpline
findahelpline.com

Free, confidential support from a helpline or hotline near you. Connect via online chat, text, or phone with a trained crisis counselor in your country.

Find a Helpline Near You

Crisis & Lifeline

Immediate support available 24 hours a day, every day of the year

Suicide Prevention Lifeline — 988
988lifeline.org · Free · Confidential · 24/7/365

If you are concerned about yourself or a friend, don't hesitate to reach out. Free help from a trained crisis counselor is available 24 hours a day, every day of the year. You are not alone.

Call or Text 988
Free · Confidential · 24/7
1-800-273-8255
Original number remains active
Chat Online
988lifeline.org/chat
Visit 988 Lifeline