Intentional Acts of Kindness
No one has the time to volunteer every day. So how do keep your kindfulness practice going on a regular basis? You practice Intentional Acts of Kindness. You don’t need to wait for an opportunity to be kind to present itself. Be intentional about your acts of kindness. These small, simple, daily acts of kindness will supplement your volunteerism and create a daily practice of practicing kindfulness. These don’t have to be grand gestures. Hold the door for someone, text a friend to wish them a great day and let them know you’re thinking about them. Maybe buy the person in line behind you a cup of coffee or let a coworker know you recognized the great work they did. The possibilities are endless!