GUIDED RESOURCES

GUIDED MENTAL HEALTH RESOURCES

Through our unique partnerships with other Denver based mental health organizations, we are able to provide guided mental health resources. These resources are in addition to the resources you can find on our standard resources page. These guided resources represent a simple set of steps and resources to take to achieve a specific outcome. Follow any of the paths to get started!

TRADITIONAL MENTAL WELLNESS

The Mental Wellness path provides resources to improve, build, and maintain your mental wellness.

Volunteer

Helping others is good for your mental health. Project Helping creates meaningful, social, and accessible volunteer experiences to build mental wellness. 

Be a Leader

Take your volunteering to the next level. Become a kindful leader and lead others in meaningful volunteer experiences. 

Therapy Partners

Project Helping volunteers get unique access to therapy options through our partnerships. When you volunteer, these partnerships become available to you.

Make a Plan

Wellness Recovery Action Plan®, is a personalized wellness and recovery system that is rooted in the principle of self-determination. That means that it’s about what individuals can do for themselves and how they can build and maintain support from others. 

Repeat

Volunteering has tremendous mental wellness benefit. Those benefits don’t diminish over time, so keep on volunteering. Do good. Feel good! 

HOLISTIC WELLNESS

Are you interested in helping others who are living with a mental wellness issue? Use this path to work towards becoming a peer supporter.

Volunteer

Helping others is good for your mental health. Project Helping creates meaningful, social, and accessible volunteer experiences to build mental wellness. 

Be a Leader

Take your volunteering to the next level. Become a kindful leader and lead others in meaningful volunteer experiences. 

Yoga

Unlimited Yoga is a local Denver and Boulder resource for free and donation based yoga classes.

Yoga for Kids

Yoga for Kids is a local Denver resource for yoga classes for you and your children. Check out the Buy One, Get One deal we have for you through Project Helping!

Do Good. Feel Good.

Start your path with volunteering.

JOB PLACEMENT

The Mental Wellness path provides resources to improve, build, and maintain your mental wellness.

Volunteer

Start building your peer-to-peer skills while also improving your own mental wellness. Volunteer with us!

Be a Leader

Next, become a kindful leader and lead others in meaningful volunteer experiences designed to improve their mental wellness. Build your leadership skills and gain more experience in a peer-to-peer setting.

Job Placement

There are specific resources for job training and placement specifically for people who have lived with a mental wellness challenge. Learn more about the job training and placement services offered at Mental Health Center of Denver

PEER TO PEER SPECIALIST

Are you interested in helping others who are living with a mental wellness issue? Use this path to work towards becoming a peer supporter.

Volunteer

Start building your peer-to-peer skills while also improving your own mental wellness. Volunteer with us!

Be a Leader

Next, become a kindful leader and lead others in meaningful volunteer experiences designed to improve their mental wellness. Build your leadership skills and gain more experience in a peer-to-peer setting.

Mental Health First Aid

Mental Health First Aid is an 8-hour course that teaches you how to help someone who may be experiencing a mental health challenge.

Peer Support Training

Peer Support Specialists are everyday individuals in recovery from mental health challenges. To use their experience to help others early in recovery, they have gone through a special training program to grow their social-emotional support, advocacy, and teaching skills.