Military OneSource: A list of pre-screened resources for military members and their families.
militaryonesource.mil/health-wellness/mental-health/mental-health-resources
MentalHealth.gov: “Current and former service members may face different mental health issues than the general public.” Use this site to navigate resources and tools to help address your situation.
dav.org: Offers nationwide support services to veterans and their families, helping connect them with healthcare, disability, employment, education, transportation and other financial benefits.
Disabled American Veterans national Veteran Service Officers provide free, professional assistance to veterans and their families in obtaining benefits and services earned through military service and provided by the VA and other government agencies.
Mission Continues: We’re on a mission to connect veterans with under-resourced communities. Our programs deploy veteran volunteers to work alongside nonprofit partners and community leaders to improve educational resources, tackle food insecurity, foster neighborhood identity, and more.
The Mission Continues’ vision is for all veterans with a desire to continue their service to be part of a movement to transform communities.
Make the Connection: an online resource designed to connect Veterans, their family members an friends, and other supporters with information, resources, and solutions to issues affecting their lives.
Could you or someone you know be living with depression?Depression is a major risk factor for suicide. Observe carefully – sometimes even seemingly small changes in behavior can be indicative of a deeper struggle. Though depression looks a little different for everyone, these are common signs of depression:
Follow the sides of this square while you breathe. Breathe in for four seconds, hold for four seconds, breathe out for four seconds, hold for four seconds and repeat.
Use your senses to observe the things around you and ground yourself in the present moment.
Project Helping offers opportunities for virtual and at home volunteer experiences to support healthcare professionals, teen mental health, care packages for seniors, and more.
Free Guided Meditations: The UCLA Mindful Awareness Resource Center offers free guided meditations as well as other programming and resources to help calm your mind.
Suicide Hotline & Crisis Helpline: Free, confidential support from a helpline or hotline near you. Online chat, text or phone.
Suicide Prevention Lifeline: If you are concerned about yourself or a friend, don’t hesitate to reach out. For free help from a trained crisis counselor 24/7/365:
Could you or someone you know be living with depression?Depression is a major risk factor for suicide. Observe carefully – sometimes even seemingly small changes in behavior can be indicative of a deeper struggle. Though depression looks a little different for everyone, these are common signs of depression:
