Postpartum Support International: The world’s leading non-profit organization dedicated to helping those suffering from perinatal mood disorders, the most common complication of childbirth.
Children’s Hospital Colorado: Mental health services for pregnant and postpartum women.
AmWell: Postpartum depression treatment online. If motherhood is overwhelming and you want to talk to someone, log on to Amwell and talk to a doctor to receive a customizable treatment plan.
Mothers of Preschoolers (MOPS): Support and inspiration for moms. Moms form groups, join community, and gather resources.
Fit4Mom: from pregnancy workouts through postpartum and beyond, FIT4MOM offers fitness classes for moms at every workout level and stage of motherhood.
Could you or someone you know be living with depression?Depression is a major risk factor for suicide. Observe carefully – sometimes even seemingly small changes in behavior can be indicative of a deeper struggle. Though depression looks a little different for everyone, these are common signs of depression:
Follow the sides of this square while you breathe. Breathe in for four seconds, hold for four seconds, breathe out for four seconds, hold for four seconds and repeat.
Use your senses to observe the things around you and ground yourself in the present moment.
Project Helping offers opportunities for virtual and at home volunteer experiences to support healthcare professionals, teen mental health, care packages for seniors, and more.
Free Guided Meditations: The UCLA Mindful Awareness Resource Center offers free guided meditations as well as other programming and resources to help calm your mind.
Suicide Hotline & Crisis Helpline: Free, confidential support from a helpline or hotline near you. Online chat, text or phone.
Suicide Prevention Lifeline: If you are concerned about yourself or a friend, don’t hesitate to reach out. For free help from a trained crisis counselor 24/7/365: