Everywhere you look, something or someone is telling you that you’re doing everything in your life wrong. Ads tell you that you need to lose weight. Blogs tell you that you’re parenting wrong. Self-help books tell you that your thinking is wrong. The rise of social media allows us to connect with one another; however, […]
There are a lot of days where nothing seems to go your way. External factors can get in your way and ruin your day. While you can’t always control these external factors, you can control how you respond to them. Here is brief list of ways that you can turn a bad day around and […]
The easiest way to spread joy from one person to another is to show them kindness. Even the smallest act of kindness has the power to turn someone’s day around. Everytime you show others kindness, you are telling them “you are important and you matter.” By performing a small act of kindness for a stranger, […]
Finding happiness can be challenging when there are so many external factors that try to bring you down. It is all too easy to focus on the stressful parts of life without taking the time to see the bright side. When you let the negativity in, you build neural pathways that your brain will return […]
There are lots of ways you can practice self care. Part 3 covered how to create a DIY self care kit to help you during stressful moments. In this post, we will take a look at some of the best self care apps. While it is good to unplug from technology for a little while […]
Self care has been in the media a lot lately, and for good reason. We can all agree that it is incredibly important for our well-being. However, when we think of self care, the image that comes to mind is often bath bombs and diets. To get started, first we need to understand what self […]
Multidimensional Aspects of Wellness to Improve Daily Life Take a minute to think about wellness. What are the first things that pop into your mind? Exploring a new exercise routine or making sure your plate has a good balance of fruits and vegetables. Those examples only touch one area of wellness. The National Wellness Institute defines wellness as […]
A Life Full of Happiness or A Life Full of Joy? Many people experience both happiness and joy, but in great differences. Which feeling will help you live an uplifting life? Life of Happiness: External happiness revolves around the people we surround ourselves with, the events that occur in our lives, the thoughts that go […]
Successfully Creating a Life of Happiness What would happen if someone called you right now telling you that you won the lottery? $202 million in your pocket. I mean obviously you would think about purchasing a big house, getting that new car you have been eyeing, maybe buy a vacation home, get a completely new […]
