Tag Archives: happiness

June 14, 2018

Best Apps for Self Care – Part 4

There are lots of ways you can practice self care. Part 3 covered how to create a DIY self care kit to help you during stressful moments. In this post, we will take a look at some of the best self care apps. While it is good to unplug from technology for a little while […]

June 5, 2018

A Guide to Self Care – Part 1

Self care has been in the media a lot lately, and for good reason. We can all agree that it is incredibly important for our well-being. However, when we think of self care, the image that comes to mind is often bath bombs and diets. To get started, first we need to understand what self […]

March 19, 2018

Encompassing All Aspects of Wellness To Improve Daily Life

Multidimensional Aspects of Wellness to Improve Daily Life Take a minute to think about wellness. What are the first things that pop into your mind? Exploring a new exercise routine or making sure your plate has a good balance of fruits and vegetables. Those examples only touch one area of wellness. The National Wellness Institute defines wellness as […]

March 15, 2018

Happiness vs Joy: What is the Difference?

A Life Full of Happiness or A Life Full of Joy? Many people experience both happiness and joy, but in great differences. Which feeling will help you live an uplifting life? Life of Happiness: External happiness revolves around the people we surround ourselves with, the events that occur in our lives, the thoughts that go […]

March 7, 2018

Immerse Your Life in Happiness

Successfully Creating a Life of Happiness What would happen if someone called you right now telling you that you won the lottery? $202 million in your pocket. I mean obviously you would think about purchasing a big house, getting that new car you have been eyeing, maybe buy a vacation home, get a completely new […]

March 1, 2018

Choose Happiness

How Positive Self Talk Can Contribute to Overall Happiness

February 22, 2018

Best Apps For Mental Health

Top 5 Apps for Maintaining Mental Health – $5 and Under Maintaining mental wellness can be difficult. Luckily, there are a variety of apps that can make it a little easier to care for your mental wellness on a daily basis. These apps are designed to release stress, help with disorders such as depression and […]

February 22, 2018

What Three Things Do You Need to Live a Good Life?

What do you need to live a good life? First, you need a purpose. What do I mean by purpose? In some cases it means a job. Why? Because you need money. No, money doesn’t buy you happiness, but it can help get you some necessities (food, clothes, possibly a roof over your head). In […]

February 21, 2018

Learning Self-Compassion

5 Easy Ways to Cultivate Self-Compassion Every Day Modern life is filled with pressure to succeed and achieve. Often, we confuse being the best version of ourselves with being “the best”. This mentality creates an environment that leads to extreme anger at ourselves when things don’t turn out the way we planned. In those moments, […]

February 1, 2018

Mental Illness vs Mental Wellness

Mental Wellness is a luxury. The Hilarious World of Depression featured Reggie Osse. Reggie Osse was a lawyer in the the hip-hop scene, a podcast host, an editor, and someone who battled depression. During this podcast episode, Reggie says “mental illness is a stigma, but mental wellness is a luxury.” Having to face a mental […]

  • 1
  • 2