Tag Archives: kindfulness for kids

Little Feet, Big Hearts: Volunteering with Little Kids

Volunteering can be very beneficial to your mental health and is a great way to give back to the community. In this earlier post, we talked about the benefits of volunteering as a family. These include quality family time, teachings kids to be kind, and helping kids build self worth. However, a recent post from … Continue reading Little Feet, Big Hearts: Volunteering with Little Kids

How to Reduce Anxiety in Kids

Increasing Rates of Depression and Anxiety in Kids A recent article from NPR discussed rising rates of anxiety and depression in kids and teens. According to one study, 1 in 3 adolescents (ages 13 to 18) meet the criteria for an anxiety disorder. The CDC recently found that 32% of teens reported persistent feelings of … Continue reading How to Reduce Anxiety in Kids

Why it is Important to Volunteer as a Family

Everyone knows that volunteering is a great way to improve the community while also helping your mental health. Sadly, volunteer events can fall to the bottom of your to-do list amid the hustle and bustle of life. Especially with kids going back to school, family time can get interrupted by projects and after school activities. … Continue reading Why it is Important to Volunteer as a Family

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