Despite the cheerful twinkle lights going up on every house and the happy Christmas music on the radio, do you ever feel like the holiday spirit just isn’t sinking in for you? If you have depression, coping around the holidays can be extra challenging. Why is this? Depression is a chemical imbalance in the brain, … Continue reading Coping With Depression During the Holidays
The holidays are approaching fast and the time of year for gift giving is upon us. Everywhere you look, you see ads offering the best gifts for him or the best gadgets for her. Giving holiday gifts is a great way to show your friends and family how much you care. But oftentimes the newest … Continue reading Give the Gift of Kyndfulness With Kynd Kits!
Busy schedule? Lots going on? Always working or on the go? No time to volunteer during the week? Life can get busy sometimes, it happens. But it is still important to continue to maintain your mental health no matter how busy you are. This means taking the time to relax, even when you … Continue reading Volunteer On The Go With Kynd Kits
Everyone knows that volunteering is a great way to improve the community while also helping your mental health. Sadly, volunteer events can fall to the bottom of your to-do list amid the hustle and bustle of life. Especially with kids going back to school, family time can get interrupted by projects and after school activities. … Continue reading Why it is Important to Volunteer as a Family