Tag Archives: mental health journey

A Teen’s Experience with Depression

Dealing with depression and anxiety is a rollercoaster. You say I’m not alone but I am petrified. My hands sweat, my heart beats so loudly I can hear it and feel it. Sometimes my stomach hurts and you may think is butterflies that come with the excitement of new situations but it feels like a … Continue reading A Teen’s Experience with Depression

Objectivity and Honesty: Erin’s Story of Finding the Right Therapist

This is Part 2 of Erin’s interview. Check out Part 1! You mentioned how some therapists were more helpful than others. When you were looking for a good therapist, how did go about finding someone who would help you? For me, I would usually give it 2-3 sessions before I would decide if I wanted … Continue reading Objectivity and Honesty: Erin’s Story of Finding the Right Therapist

Finding a Different Perspective: Interview with Erin About Her Experiences in Therapy

Erin is an environmentally conscious mother of two, who agreed to sit down with us to talk about her experiences in therapy. What drove you to seek therapy in the first place? The first time I went to seek therapy, it was to help me cope with my brother’s death. I usually go 3-4 times … Continue reading Finding a Different Perspective: Interview with Erin About Her Experiences in Therapy

Surviving College Stress: Rebecca’s Story

Rebecca is a Junior in college in Western Massachusetts. She is pursuing a BS in engineering with a minor in Environmental Science and Policy.   What led you to seek counseling?  “The thing for me was that I had a really bad spring semester and there were a lot of things going on in my … Continue reading Surviving College Stress: Rebecca’s Story

The Impact of Project Helping

Hi there! My name is Sophie. I was an intern at Project helping this past summer. As an intern, I got a front row seat to the impact that Project Helping makes on the community. I knew from the start that I would be helping others improve their mental wellness through kyndfulness and volunteering. I … Continue reading The Impact of Project Helping

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