Tag Archives: mental wellness

December 20, 2018

Self Care is How You Take Your Power Back

We’ve talked about self care on this blog before in our 4 part Self Care Series. For more information, check out our earlier posts: Part 1 | Part 2 | Part 3 | Part 4. In part 1, we covered the basics. Part 2 was all about the differences between physical, mental, and emotional self […]

December 13, 2018

Coping With Depression During the Holidays

Despite the cheerful twinkle lights going up on every house and the happy Christmas music on the radio, do you ever feel like the holiday spirit just isn’t sinking in for you? If you have depression, coping around the holidays can be extra challenging. Why is this? Depression is a chemical imbalance in the brain, […]

December 4, 2018

Happiness is a Work in Progress

Happiness is a Work in Progress One of the greatest things about life is that we get a new opportunity to try again every day. This can be a blessing because if things didn’t go your way, you can alway try again tomorrow. Tomorrow will always give you a second chance to be better, whether […]

November 20, 2018

Best Apps for Mental Health

Technology can be a double-edged sword when it comes to mental health. On one hand, social media has the ability to hurt your mental health by spreading negativity, but certain apps can also be very helpful for managing mental health. We've talked about apps once before on this blog. Part 4 of the self care [...]
November 15, 2018

10 Ways to Help a Friend with Anxiety

Having anxiety can be a lot like living in a haunted house all the time. It makes you overthink everything, be afraid of the world around you, and can cause physical pain. If you have a friend with anxiety, they struggle with this all the time. For people who have never experienced anxiety, it can […]

November 13, 2018

Maintaining Mental Health in College: Part 1

College has a reputation of being a place where everyone parties too hard, gets too little sleep, and makes unhealthy choices. Depictions in movies and TV shows make it seem like one unending party with a couple classes thrown in. This is obviously not true; college is a new stage in a person’s life where […]

November 8, 2018

Give the Gift of Kyndfulness With Kynd Kits!

The holidays are approaching fast and the time of year for gift giving is upon us. Everywhere you look, you see ads offering the best gifts for him or the best gadgets for her. Giving holiday gifts is a great way to show your friends and family how much you care. But oftentimes the newest […]

November 1, 2018

Volunteer On The Go With Kynd Kits

Busy schedule? Lots going on? Always working or on the go? No time to volunteer during the week? Life can get busy sometimes, it happens. But it is still important to continue to maintain your mental health no matter how busy you are. This means taking the time to relax, even when you feel like […]

October 30, 2018

Recognizing Postpartum Depression

Postpartum depression seems overlooked in discussions about mental health, despite how dangerous it can be for moms and for families. But what is postpartum depression? The National Institute of Mental Health (NIMH) defines it as “a mood disorder that can affect women after childbirth.” Feelings of extreme sadness, exhaustion, and anxiety can make it difficult […]

October 25, 2018

Little Shoes for Little Feet: Volunteer at Clothes to Kids of Denver

Clothes to Kids of Denver is a donation-based boutique that seeks to provide quality clothing to low-income and at-risk youth. Many low-income kids do not have proper clothing for the winter months or their clothes don’t fit right. This can hurt their education by lowering their self esteem or lead to bullying. Clothes to Kids […]