Tag Archives: mindfulness

Mood Journaling for Mental Wellness

Journaling for mental wellness is a great way to be mindful and get in touch with your emotions. If you are working to manage depression or another mood disorder, it can be very beneficial to keep a mood journal. What is a mood journal? Anything you can use to track your moods and jot down … Continue reading Mood Journaling for Mental Wellness

Coping With Depression During the Holidays

Despite the cheerful twinkle lights going up on every house and the happy Christmas music on the radio, do you ever feel like the holiday spirit just isn’t sinking in for you? If you have depression, coping around the holidays can be extra challenging. Why is this? Depression is a chemical imbalance in the brain, … Continue reading Coping With Depression During the Holidays

Kindfulness: Connecting Kindness and Mindfulness

Kindness revealed We hide behind thin sheets of self. Enclosed, we are hopefully, safe. Behind windows with fogged panes we watch the world slowly, painfully, rotate. Someone peeks behind their swaying sheets and seems discouraged. They take a quick glance around. Others watching, waiting to see if someone will reach past their enclosure. Slowly, they lift … Continue reading Kindfulness: Connecting Kindness and Mindfulness

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