Journaling for mental wellness is a great way to be mindful and get in touch with your emotions. If you are working to manage depression or another mood disorder, it can be very beneficial to keep a mood journal. What is a mood journal? Anything you can use to track your moods and jot down … Continue reading Mood Journaling for Mental Wellness
Every parent wants to raise kids who are good human beings. Parents want nothing more than for their kids to be kind, happy, and mentally healthy. The key is to get them started young by teaching them about practicing kindfulness. Practicing kindfulness encourages kids to be nice to each other and will also improve their mental wellness down the road.