Tag Archives: Project Helping

July 19, 2018

Our Vision: Everyone Works on Their Mental Wellness Everyday

Here at Project Helping, our vision is that everyone works on their mental health everyday. One way we do this is by setting weekly goals for ourselves that guide our mental wellness process. Working on mental health looks different for everyone. My goal for this week was to manage my sleep and gym schedule better. […]

July 17, 2018

7 Ways to Help Someone Struggling with Depression

According to the World Health Organization, 300 million people around the world are struggling with depression. In the US, 16.2 million adults – around 6.7% of the population – have experienced a major depressive episode in the past year. It is estimated that 15% of the adult population will experience depression at some point in […]

July 12, 2018

The Double-Edged Sword of Kindness: Q&A With a Volunteer

Long-time volunteer and Kindful Leader Derek S. sat down with us to share his experiences of volunteering, leading, and his mental health journey. Q: What made you want to volunteer? A: At first, it was because I knew Justin, the founder of Project Helping.  I wanted to help out and do whatever I could to help [...]
April 4, 2018

Social Anxiety and How to Overcome it

As time goes on, we hear the term social anxiety more and more. It is a common disorder worldwide. The Social Anxiety Institute states that the biggest indicators of this disorder are: Being introduced to other people Being teased or criticized Having all of the attention on yourself Knowing you’re being watched while doing something […]

March 29, 2018

Change Can Lead to Positive Outcomes for People

Change can be a difficult process for everyone. Often times, the excessive planning and thought process that goes into our personal goal can limit us from actually achieving our goals. When it comes to wanting to change, you need to think about the core reasons you want to change. What are you hoping to achieve with […]

March 28, 2018

4 Ways to Improve Employee Moral With Your CSR Program

Quick Tips to Improve Employee Moral Within Your Company It’s time to improve employee moral within your company. Are your employees visibly unhappy? Do they dread going into work each morning, and struggle to get through the day? Low morale causes employees to lose interest in going the extra mile. This leads to poor cooperation […]

March 14, 2018

Depression is a Bully

How to stand up to depression as a bully Bullying, like depression, is all too common. More than likely, you’ve dealt with a bully at one point in your life. There has been someone in your life who has picked on you, called you names, or made you feel like you weren’t worthy. You have probably […]

March 7, 2018

Immerse Your Life in Happiness

Successfully Creating a Life of Happiness What would happen if someone called you right now telling you that you won the lottery? $202 million in your pocket. I mean obviously you would think about purchasing a big house, getting that new car you have been eyeing, maybe buy a vacation home, get a completely new […]

March 5, 2018

Company Culture

Autonomy: Creating a Workplace with Freedom Creating a workplace full of happiness. Making sure people understand the meaning behind their projects will help with autonomy but if they don’t know the meaning, they are less likely to put in as much effort if they are given the freedom to do it at their own time. […]

March 1, 2018

Choose Happiness

How Positive Self Talk Can Contribute to Overall Happiness