Here at Project Helping, our vision is that everyone works on their mental health everyday. One way we do this is by setting weekly goals for ourselves that guide our mental wellness process. Working on mental health looks different for everyone. My goal for this week was to manage my sleep and gym schedule better. […]
According to the World Health Organization, 300 million people around the world are struggling with depression. In the US, 16.2 million adults – around 6.7% of the population – have experienced a major depressive episode in the past year. It is estimated that 15% of the adult population will experience depression at some point in […]
As time goes on, we hear the term social anxiety more and more. It is a common disorder worldwide. The Social Anxiety Institute states that the biggest indicators of this disorder are: Being introduced to other people Being teased or criticized Having all of the attention on yourself Knowing you’re being watched while doing something […]
Change can be a difficult process for everyone. Often times, the excessive planning and thought process that goes into our personal goal can limit us from actually achieving our goals. When it comes to wanting to change, you need to think about the core reasons you want to change. What are you hoping to achieve with […]
Quick Tips to Improve Employee Moral Within Your Company It’s time to improve employee moral within your company. Are your employees visibly unhappy? Do they dread going into work each morning, and struggle to get through the day? Low morale causes employees to lose interest in going the extra mile. This leads to poor cooperation […]
How to stand up to depression as a bully Bullying, like depression, is all too common. More than likely, you’ve dealt with a bully at one point in your life. There has been someone in your life who has picked on you, called you names, or made you feel like you weren’t worthy. You have probably […]
Successfully Creating a Life of Happiness What would happen if someone called you right now telling you that you won the lottery? $202 million in your pocket. I mean obviously you would think about purchasing a big house, getting that new car you have been eyeing, maybe buy a vacation home, get a completely new […]
Autonomy: Creating a Workplace with Freedom Creating a workplace full of happiness. Making sure people understand the meaning behind their projects will help with autonomy but if they don’t know the meaning, they are less likely to put in as much effort if they are given the freedom to do it at their own time. […]
