Tag Archives: self care

Life Hacks for People Struggling with Depression

Having depression and/or anxiety is the equivalent of going through life on extra hard mode. Suddenly you have no energy, you want to sleep all the time, and it’s challenging to do even the most basic things. Treatment can take some time to be effective, so here are some life hacks to make life with … Continue reading Life Hacks for People Struggling with Depression

Our Vision: Everyone Works on Their Mental Wellness Everyday

Here at Project Helping, our vision is that everyone works on their mental health everyday. One way we do this is by setting weekly goals for ourselves that guide our mental wellness process. Working on mental health looks different for everyone.     My goal for this week was to manage my sleep and gym … Continue reading Our Vision: Everyone Works on Their Mental Wellness Everyday

6 Mental Health Positive Book Recommendations

Books have always been a huge source of comfort for me. When I find myself facing challenges, my immediate response is to find a bunch of books on topic. This approach worked for almost everything. However, when I scanned the library shelves for a book to help me understand my own mental health challenges, I … Continue reading 6 Mental Health Positive Book Recommendations

Anxiety: Talk About It – Part 2

How to Manage Anxiety Everyone has their own way of dealing with anxiety. Here are some helpful tips for your day to day life: Get involvedĀ  Eat balanced meals Limit alcohol and caffeine Get enough sleep Exercise Do your best Accept you cannot control everything Be positive Learn your triggers Talk to someone     … Continue reading Anxiety: Talk About It – Part 2

Physical, Mental, and Emotional Self Care – Part 2

The previous post outlined the basics of self care with an overview and some tips to get started. Self care is a general way of living in which you prioritize your own well being to live a more healthy life. On a deeper level, self care can be broken into three different components: Physical, Mental, … Continue reading Physical, Mental, and Emotional Self Care – Part 2

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