Tag Archives: suicide

How to Start the Conversation About Suicide

From 1999 through 2016, suicide rates have increased by as much as 30% in some states. According to the CDC, 45,ooo people took their own lives in 2016 alone. Suicide is the 10th leading cause of death in the U.S. but no one is talking about it. A hush surrounds the discussion because many people … Continue reading How to Start the Conversation About Suicide

6 Mental Health Positive Book Recommendations

Books have always been a huge source of comfort for me. When I find myself facing challenges, my immediate response is to find a bunch of books on topic. This approach worked for almost everything. However, when I scanned the library shelves for a book to help me understand my own mental health challenges, I … Continue reading 6 Mental Health Positive Book Recommendations

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