Tag Archives: tips

Mental Health in College: Tips and Tricks

In part 1, we talked about 10 general ways to maintain mental health in college. If you already struggle with mental health challenges, college life can have a negative effect on your mental health. It becomes significantly more challenging to manage your mental health on top of work, school, and extracurricular activities. But, never fear, … Continue reading Mental Health in College: Tips and Tricks

Anxiety: Talk About It – Part 2

How to Manage Anxiety Everyone has their own way of dealing with anxiety. Here are some helpful tips for your day to day life: Get involvedĀ  Eat balanced meals Limit alcohol and caffeine Get enough sleep Exercise Do your best Accept you cannot control everything Be positive Learn your triggers Talk to someone     … Continue reading Anxiety: Talk About It – Part 2

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