Tag Archives: treatment options

Adventures in Counseling: Part 2 of Rebecca’s Story

Rebecca is back to talk more about her experience with counseling, her coping mechanisms, and the stigma surrounding seeking help.   Once you decided that you wanted to try counseling, how did you go about finding a counselor to talk with?   “I went to my Primary Care Provider, who is awesome! She gave me … Continue reading Adventures in Counseling: Part 2 of Rebecca’s Story

Your Brain, Your Rules

Depression and other mental health challenges are never one size fits all. Everyone has different brain chemistry, different life challenges, and different experiences of depression. This means that people will often have very different treatment methods that work for them. Some treatment options may work great for you, but don’t help someone else. Others options … Continue reading Your Brain, Your Rules

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