Action’s Antidotes Podcast

Improving Mental Wellness Through Helping the Community with Justin Kruger

For the past years, covid pandemic has hit us. Making almost all of us isolated in our home. A lot has experienced stress, sadness, loneliness, and mental health disorders including anxiety and depression. How can people help the community at the same time improving mental wellness?

In this week’s episode, Justin Kruger joins us to share the goodness of helping people in need, homeless individuals, foster youth and seniors, and especially to people living with a mental health challenge.

Project Helping Founder and CEO Justin Kruger, helping others having a positive impact on the community that creates happiness within it. Their goal is to improve mental health by providing accessible experiences that foster meaning and connection. Making impactful organization to leverage the mental wellness benefits of volunteering both on you and your community. 

To find more of what they do, listen to this episode!

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