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If you identify with several of the following signs and symptoms or depression, you may be living with depression:
Volunteering with Project Helping was an experience that has truly changed my life. Being someone who usually sends donations I never got to truly appreciate the feeling that volunteering your time and efforts for other people can give you. Depression being something that runs in my family it has been a great experience to be able to spend time with others that share the same struggles, and that depression really isn't an uphill battle that you have to face alone.
Sadness is a perfectly normal reaction to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but the symptoms of depression are much more than just sadness. Depression is the overwhelming feeling of sadness when everything in your life seems to be going right. However, some depressed people don’t feel sad at all—they may feel lifeless, empty, and apathetic, or some may even feel angry, aggressive, and restless. Whatever the symptoms, depression is different from normal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. The feelings of helplessness, hopelessness, and worthlessness are intense and unrelenting, with little, if any, relief.
The normal ups and downs of life mean that everyone feels sad or down from time to time. But if hopelessness, isolation and despair have taken hold of your life and won’t go away, you may have symptoms of depression. Depression makes it tough to function and enjoy the things you once did. Just getting through the day can be overwhelming. But no matter how hopeless you feel, you can get better. Understanding the signs, symptoms, causes, and treatment of depression is the first step to overcoming the problem.
Depression comes in many shapes and forms. The different symptoms of depression have unique causes and effects. Knowing what type of depression you have can help you manage your symptoms and get the most effective treatment.
Major depression is characterized by the inability to enjoy life and experience pleasure. The symptoms of major depression are constant, ranging from moderate to severe. Left untreated, major depression typically lasts for about six months. Some people experience just a single depressive episode in their lifetime, but more commonly, major depression is a recurring disorder.
Dysthmia is a type of chronic, more mild depression. More days than not, you feel mildly or moderately depressed, although you may have brief periods of normal mood. The symptoms of dysthymia are not as strong as the symptoms of major depression, but they last much longer. Some people also experience major depressive episodes on top of dysthymia, a condition known as “double depression.” If you suffer from dysthymia, you may feel like you have always suffered from depression. Or you may think that your continuous depressed state is just “normal.” However, dysthymia can be treated, even if your symptoms of depression have gone untreated for years.
Bipolar Disorder, also known as manic depression, is characterized by cycling mood changes. Episodes of depression alternate with manic episodes, which can include impulsive behavior, hyperactivity, rapid speech, and little to no sleep. Typically, the switch from one mood extreme to the other is gradual, with each manic or depressive episode lasting for at least several weeks. When depressed, a person with bipolar disorder exhibits the usual symptoms of major depression.