Khesed Wellness provides affordable and/or pro bono outpatient mental health and wellness services for a variety of age groups and specialties.
The I Matter program can connect youth with a therapist for up to 6 free virtual counseling sessions
Find resources that help kids (and parents) with what matters most in young lives: health and wellness, social-emotional skills, and school readiness
Help raise awareness about the importance of children’s mental health, early diagnosis, and treatment
Follow the sides of this square while you breathe. Breathe in for four seconds, hold for four seconds, breathe out for four seconds, hold for four seconds and repeat.
Use your senses to observe the things around you and ground yourself in the present moment.
Project Helping offers opportunities for virtual and at home volunteer experiences to support healthcare professionals, teen mental health, care packages for seniors, and more.
Free Guided Meditations: The UCLA Mindful Awareness Resource Center offers free guided meditations as well as other programming and resources to help calm your mind.
Suicide Hotline & Crisis Helpline: Free, confidential support from a helpline or hotline near you. Online chat, text or phone.
Suicide Prevention Lifeline: If you are concerned about yourself or a friend, don’t hesitate to reach out. For free help from a trained crisis counselor 24/7/365: